Tiger keep in physical condition? Did you ever see a tiger with a barbell?" He concluded that lions and tigers became strong by pitting muscle against muscle. One day he watched a tiger stretching in the zoo and asked himself, "How does Mr. He wrote away for the Swoboda Course and investigated Strongfortism. For home use, he built a barbell out of a broomstick and two rocks. Then, at the age of 16, he looked at a statue of Hercules in the Brooklyn Museum and marveled at its muscles.Ī week later he joined the YMCA and began to lift dumbbells, pull elastic stretchers, and toss medicine balls. "I was skinny, pale, nervous, and weak." One Halloween, he was beaten by a boy wielding a sock full of ashes. He lost interest in school and could not climb the steps to the family flat. When he came with his mother to Brooklyn at the age of 11, however, he began to sicken and grow spindly. weakling."Īngelo Siciliano was a fairly husky boy in southern Italy. Does anyone have any opinions on Atlas or isometrics in general? Below is the article from the Almanc.Ībout the famous body builder and weight lifter Charles Atlast who marketed the Atlas fitness course, history and biography.ĬHARLES ATLAS (ANGELO SICILIANO) (1894-1972). I first read about Charles Atlas in the People's Almanc and he seems like a good supplement to any weight training workout.
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